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JDFitness
Website: www.personaltrainernow.co.uk/jdfitness
Availability: Glasgow and surrounding area. all times
Rates: £20-£30 per hour
References: No
Availability: Glasgow and surrounding area. all times
Rates: £20-£30 per hour
References: No
Personal Training Training at Gym Train at Clients Home
Training in own Studio Fitness Instructor Gym Instructor
About Me/Company and Experience:
From a young age fitness has been a passion of mine. I live breathe eat and sleep what I preach. I absorb myself in as much information as I can to constantly expand my knowledge. My continous drive to improve is what I use to help my clients reach their goals. Assisting my clients in achieveing their goals is my greatest reward and something of an obsession.
Having trained over one hundred clients in my time as a personal trainer to date, I have gained masses of invaluable experience. Ive successfully trained clients with a variety of ages and abilities including individuals who would otherwise be prevented from partaking in exercise due to inury and /or disability. One of my clients was a competitor in the Miss Earth World competition and I assisted her in getting competition ready
Many of my current clients have sought out my service after being inspired from observing my demanding, fun and ever changing training sessions and classes.
From a young age fitness has been a passion of mine. I live breathe eat and sleep what I preach. I absorb myself in as much information as I can to constantly expand my knowledge. My continous drive to improve is what I use to help my clients reach their goals. Assisting my clients in achieveing their goals is my greatest reward and something of an obsession.
Having trained over one hundred clients in my time as a personal trainer to date, I have gained masses of invaluable experience. Ive successfully trained clients with a variety of ages and abilities including individuals who would otherwise be prevented from partaking in exercise due to inury and /or disability. One of my clients was a competitor in the Miss Earth World competition and I assisted her in getting competition ready
Many of my current clients have sought out my service after being inspired from observing my demanding, fun and ever changing training sessions and classes.
Personal Trainer Qualifications:
REPS Level 3 Personal Training Qualification
Advanced Nutrition and Weight Management
Advanced Resistance Training
Advanced Cardiovascular Training
Indoor cycling (Spin)
Circuits
THUMP Boxing and Kickboxing
Kettlebells
REPS Level 3 Personal Training Qualification
Advanced Nutrition and Weight Management
Advanced Resistance Training
Advanced Cardiovascular Training
Indoor cycling (Spin)
Circuits
THUMP Boxing and Kickboxing
Kettlebells
Equipment/ Method Used:
Resistance training with weights and bodyweight
Cardiovascular training (running, cycling, stairs, skipping, plyometrics)
Outdoor running
Kettlebells
Powerbags
Boxing and kickboxing (gloves, kickpads, ropes)
(all portable and owned by trainer)
HIIT training (high intensity interval)
TABATA
Resistance training with weights and bodyweight
Cardiovascular training (running, cycling, stairs, skipping, plyometrics)
Outdoor running
Kettlebells
Powerbags
Boxing and kickboxing (gloves, kickpads, ropes)
(all portable and owned by trainer)
HIIT training (high intensity interval)
TABATA
Professional Body Membership:
REPS
CSP (Chartered Society of Physiotherapy)
REPS
CSP (Chartered Society of Physiotherapy)
Additional Qualifications:
BSc HONS Physiotherapy
Level 2 Gym Instruction
BSc HONS Physiotherapy
Level 2 Gym Instruction
Clients Comments:
'During workouts, Julie encouraged me to push a little more than what I usually would myself, which makes all the difference! She changed the workouts everytime, so it never gets boring, and it works all your muscles. I worked out 3 times a week and stuck to the personal diet that she had made out for me. The results were amazing! I would never have thought to use weights, and I also learned that increasing my protein intake was essential for muscle tone. Whether you need to get in shape for a certain deadline, or just want to achieve the body shape you always wanted, Julies professional and friendly service is a definate path to success, there is no way I could have did it without her!' Alesha Gallen, Miss Earth Ireland
'During workouts, Julie encouraged me to push a little more than what I usually would myself, which makes all the difference! She changed the workouts everytime, so it never gets boring, and it works all your muscles. I worked out 3 times a week and stuck to the personal diet that she had made out for me. The results were amazing! I would never have thought to use weights, and I also learned that increasing my protein intake was essential for muscle tone. Whether you need to get in shape for a certain deadline, or just want to achieve the body shape you always wanted, Julies professional and friendly service is a definate path to success, there is no way I could have did it without her!' Alesha Gallen, Miss Earth Ireland
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